Healthy Relationships group # 4 “Letting Your Partner In”
Bids- Turning Towards
As part of his research, Dr. Gottman conducted a study with newlyweds and then followed up with them six years later. Many of the couples had remained together. Many had divorced. The couples that stayed married were much better at one thing – the third level of the Sound Relationship House, Turn Towards Instead of Away. At the six-year follow up, couples that had stayed married turned towards one another 86% of the time. Couples that had divorced averaged only 33% of the time. The secret is turning towards.
I think this is a pretty incredible piece of data. It suggests that there is something you can today that will dramatically change the course of your relationship. More importantly, it suggests that there is something that you can not do that will lead to its demise. So, how do you turn towards instead of away? In order to understand turning, you have to first understand bids.
A bid is any attempt from one partner to another for attention, affirmation, affection, or any other positive connection. Bids show up in simple ways, a smile or wink, and more complex ways, like a request for advice or help. In general, women make more bids than men, but in the healthiest relationships, both partners are comfortable making all kinds of bids.
Bids can get tricky, however, and admittedly I sometimes miss more bids than I don’t. Indeed many men struggle in this regard, so it’s important to pay attention. Bids usually have a secondary layer – the true meaning behind the words. Call it the the difference between text and subtext. A few examples to get your brain going:
How do I look? Can I have your attention?
Let’s put the kids to bed. Can I have your help?
I talked to my sister today. Will you chat with me?
Did I tell you the one about…? Will you enjoy me?
Want to cuddle? Can I have your affection?
Want to play Cribbage? Will you play with me?
I had a terrible lunch meeting today. Will you help me destress?
To “miss” a bid is to “turn away.” Turning away can be devastating. It’s even more devastating than “turning against” or rejecting the bid. Rejecting a bid at least provides the opportunity for continued engagement and repair. Missing the bid results in diminished bids, or worse, making bids for attention, enjoyment, and affection somewhere else.
It is important that you learn to recognize bids and that you commit to making them to one another. Make the word “bids” part of your conversation and perhaps name your bids toward one another. It’s okay to say, “I’m making a bid for attention now” as you get to know each other in this early phase of your relationship. You can also practice discerning subtext together. Pick a show that is new to you both and watch it on mute. See if you can interpret the bids that the characters are making based only on non-verbals. Once you start to get intentional about your bids, you can concentrate on “turning towards.”
Turning towards starts with paying attention. Your work on bids will come in handy here. Simply recognizing that a bid has been made opens the door to response. If you’ve really been paying attention, you’ll respond to both the text and the subtext. As bids get more complicated, so will the nature of turning toward. For now, start simple. Take an inventory of the bids and turning in your relationship and share your responses with one another.
- What do I know about how I make bids?
- Could or should I get better at making bids? How?
- How good am I at recognizing the difference between text and subtext?
- What keeps me from making bids?
- What is my impulse for turning? Do I turn away or against more often than I turn towards?
- When it comes to turning towards, am I closer to 33% or 86%?
- What does it feel like when my partner doesn’t turn towards me?
- How can I get better at turning towards?